Cellulite

Cellulite:


Cellulite: The Natural Cure





How to Get Rid of Cellulite



Many women of all ages struggle with cellulite, which occurs when fat cells bulge through the skin's outer layer. The unattractive dimpled-skin appearance, which many refer to as cottage cheese, occurs because the fat cells pull on connective tissue. Cellulite typically occurs on the stomach, buttocks or thighs, but it may appear on most any area of the body, including the arms and back. If you have this problem, you can use many methods to treat cellulite.

Steps

Treat, Reduce and Get Rid of Cellulite
  1. Hydrate your body cells.
    • Drink plenty of water. Doctors recommend drinking 8 to 10 glasses daily to keep your body hydrated while flushing out body toxins.
  2. Eat low-fat meals filled with a variety of vegetables, whole grains and fruits. Be sure to include plenty of leafy green vegetables.
    • Avoid foods that will increase the amount of cellulite in your body. For example, junk food, diet soda, salty foods and saturated fats all contribute to the development of cellulite.
    • Eat healthy fats that include lean meat, chicken, turkey, eggs, olives, nuts, avocados, fish fat and oil. You should eliminate red meat from your diet.
    • Rid your body of toxins by eating more raw vegetables. Raw cabbage is a good choice for this.
  3. Maintain a healthy weight. Limit your daily caloric intake to a healthy level that better fits your size and lifestyle. Women should eat around 1200 calories per day, while men should eat at least 1800 calories per day.
  4. Keep away from toxins, including alcohol and cigarettes. Not only are these harmful to your body, they increase cellulite.
  5. Get plenty of exercise. For best results, combine cardiovascular exercises, like running or biking, with strength training. This will help with circulation and may help your body metabolize food more efficiently, resulting in a decreased accumulation of excess fat and cellulite.
  6. Take a daily multi-vitamin to help meet nutritional needs.
  7. Brush your skin daily. A Tampico Skin Brush may help smooth your skin and break down cellulite.
    • Use smooth gentle strokes when brushing. For the best results, brush your skin when it is dry. You may want to do this a few minutes before showering or bathing.
    • Start from your hands and brush up each arm. Then brush your feet and move the strokes up each of your legs. Brush across your upper back and down the front and back of your torso.
    • Cover all your skin surfaces except for the tender areas like the face.
  8. Shower or soak in a tub. Rinse your face and body with cool water to shrink pores and tone skin.
  9. Visit a spa for clay body wrap treatments. These treatments help to draw toxins out of the skin layers. They may drastically reduce cellulite in just 1 or 2 sessions.
  10. Receive intense massages on a regular basis. These massages may get rid of cellulite by helping to break up the fat cells.

Tips

  • Regular treatment may not completely get rid of cellulite, but it will help reduce its appearance.
  • Never cross your legs. By crossing your legs, you are hindering proper circulation. This may promote cellulite.

Warnings

  • Many companies claim to have the miracle solution or drug that will easily eliminate cellulite. The reality is that you may never be able to eliminate cellulite completely without putting yourself at serious health repercussions.



Cellulite: The Natural Cure